I quote the royal family's motto: never complain, never explain; which helps me to work without noise but with result.
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Judging is easy. We do it to everyone and everything, simply in our mind.
Then judgement will create complaints and excuses out of our brilliant thoughts, about everything.
Will we stop it there or continue producing the words of complaints and excuses through our tongue and lips?
I personally don't like to explain myself, or what i have did. It never crossed my mind to fix someone's impression about me or to make them understand and agree with me. Let people be people.
Complaints? I rarely spit it out except for something extremelly awful.
Just because I don't like to hear complaints about every little thing which we can just fix with a little snap. But constructive criticism will benefit a lot and I will delightfully hear that.